she-ri-ta's Journal, 23 Aug 21

Haven’t had pasta in over two months so this will be a real treat 🙌🏻

✨ 509 calories ✨

View Diet Calendar, 23 August 2021:
1193 kcal Fat: 60.00g | Prot: 43.51g | Carbs: 132.31g.   Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Sea Salt, Chives, Onions , Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Dry Whole Wheat Pasta . Dinner: Lemon Juice (Canned or Bottled), Sweet Red Peppers, Avocados, Extra Virgin Olive Oil. Snacks/Other: PnP Fat Free Milk, Sugar, Bakers Jolly Jammers, Nescafe Classic, Pawpaw, Woolworths Fat Free Plain Yoghurt. more...
2851 kcal Exercise: Apple Health - 24 hours. more...

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