Weigh In record (no journal entry) for 13 September 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1391 kcal
|
Fat: 47.57g | Prot: 68.22g | Carbs: 167.36g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Nestle Golden Nuggets, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Jaffa Cakes Cake Bar. Dinner: Fat Free Greek Yoghurt, Tesco Meringue Nest, McCoy's Salt & Vinegar Crisps, John West Wild Pacific Red Salmon , Asda Sliced White Bread. more...
|
|
2968 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|