Weigh In record (no journal entry) for 21 March 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 50.01g | Prot: 63.15g | Carbs: 292.89g.
Breakfast: Doritos Hot Salsa Dip, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mangoes & Passionfruits Smoothie, Egg White, Scrambled Egg. Lunch: Pepper or Hot Sauce, Baxters Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Innocent Peaches and Passionfruit Smoothies For Kids, Red Delicious Apples. Dinner: Doritos Hot Salsa Dip, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Cooked Carrots, Sweet Red Peppers, Onions, Old El Paso Fajita Pack (without Veg/ Meat). Snacks/Other: Haribo Cola Bottles, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2059 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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