Weigh In record (no journal entry) for 21 March 2014
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81.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1652 kcal
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Fat: 80.63g | Prot: 118.34g | Carbs: 136.30g.
Breakfast: Fresh Lemon Juice, Maple Syrup, Oats, Raspberries, Super U fromage blanc 0%. Lunch: Danone petit suisse, Asparagus, Goats Cheese (Soft), Aoste Noix de Bœuf Séchée. Dinner: Chicken Stock, Carrefour Pain de Mie Nature, Onions, Light Cream, Coconut Milk or Cream (Liquid), Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2578 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JanusWoman's Weight History
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