Weigh In record (no journal entry) for 12 September 2021
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61.9 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1372 kcal
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Fat: 61.44g | Prot: 68.09g | Carbs: 107.49g.
Breakfast: Breakfast Burrito, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Spinach , Bananas , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Dinner: Sargento Natural Sharp Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Sweet Potato , Famous Dave's Corn on The Cob, Steak n Shake Steak Burger (No Bun). Snacks/Other: Corona Corona Light, Publix Dark Chocolate Covered Almonds, Clover Valley 100% Whole Wheat Bread, Unsalted Whipped Butter Stick. more...
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1622 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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cindylynnwho's Weight History
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