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Waist 25
Hips 36.5
Neck 13.2
Tape - 18.65%
Scales - 19.3%
FFMI - 16.57
Week avg 120.76
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54.5 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1939 kcal
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Fat: 42.49g | Prot: 107.20g | Carbs: 264.63g.
Breakfast: Tesco Nectarines, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, New York Bagel The Original Bagels, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Tesco Watermelon, Sainsbury's Banana. Dinner: Tesco Easy Cook Brown Rice, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Lu Le Petit Beurre, Hartley's 10 Cal Strawberry Jelly, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Get More Vits Raspberry and Blueberry, By Sainsbury's Garlic Flatbread, M&S Food Beetroot Lightly Salted Crackers, M&S Food Instant Sachets Cappuccino Coffee, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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