buffykerr's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

86.0 kg Lost so far: 2.0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1657 kcal

Fat: 65.94g | Prot: 89.56g | Carbs: 156.58g. Breakfast: Flora Original, Marmite Marmite, Hovis 50/50 Bread. Lunch: Flora Original, Hovis 50/50 Bread, Chopped Ham . Dinner: Asda Seasoned Potato Wedges, Asda Reduced Fat Beef Burger, Fried Egg . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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buffykerr's Journal, 12 Sep 21

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buffykerr's Weight History