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Yesterday was a rest day and I slept in late this morning. I love to cuddle. Yesterday I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 265 kcal deficit // BF↓0.2% and is back in range // far exceeded Sleep Goal
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2021:
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1165 kcal
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Fat: 61.03g | Prot: 70.28g | Carbs: 79.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Saffron Road Crunchy Chickpeas Sea Salt, Spicy Lamb Meatballs, Classic Hummus, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. more...
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Losing 2.5 kg a Week
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