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Slowly losing. Just recovering from a severe back sprain, no swims or workouts possible.
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61 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1501 kcal
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Fat: 53.84g | Prot: 79.81g | Carbs: 174.30g.
Breakfast: Local Bakery Koulouri Greek Sesame Bread Ring, Figs, Iliostadio Malotira Cretan Mountain Tea, Pema Pema Rice Bread, Myzithra Fresh Myzithra cheese, Apples, Amari Graviera Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Lunch: Cooked Dry Green or Yellow Split Peas, Broccoli, Bally Pumpkin seeds, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Hodgson Mill Milled Flax Seed, Sweet Red Peppers, Lettuce, Tomatoes, Baked or Broiled Salmon. Snacks/Other: NoyNoy NoyNoy Low Fat Natural Yogurt, Podopaki Chocolate Protein drink, Bananas. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Showering - 25 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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