Weigh In record (no journal entry) for 11 September 2021
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68.7 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2780 kcal
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Fat: 99.76g | Prot: 75.26g | Carbs: 428.44g.
Breakfast: Vega Protein, Blueberries, Oatmeal, Ghirardelli Dark Chocolate Chips, Spectrum Chia Seeds, Grapery Moon Drop Grapes. Lunch: Kidney Beans (Canned) , Banana Chips, Olive Oil, Entenmann's Rich Frosted Donuts, La Banderita Carb Counter Carb Lean Tortillas (42g), Calavo Avocado. Dinner: Old El Paso Traditional Refried Beans, Yellow Rice, Bananas. Snacks/Other: Trader Joe's Organic Dried Mango. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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