Weigh In record (no journal entry) for 11 September 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1643 kcal
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Fat: 67.55g | Prot: 67.17g | Carbs: 198.12g.
Breakfast: Peanut Butter, Kellogg's Rice Krispies Squares (36g). Lunch: John West Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Lettuce, Red Delicious Apples. Dinner: Dad's Yorkshire Pudding in 'Toad 'N The Hole', Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons The Best Pork & Spicy Chorizo Sausages. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Sainsbury's Freefrom Chocolate Iced Dessert , Tetley Peppermint Tea, Wicked Kitchen Mint Chocolate Chip Ice Cream. more...
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Gaining 0.5 kg a Week
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