Weigh In record (no journal entry) for 11 September 2021
|
70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1808 kcal
|
Fat: 52.41g | Prot: 133.62g | Carbs: 196.30g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Mushrooms , Tesco Smoked Bacon Rashers, Asda Sliced White Bread. Dinner: Shloer Red Grape, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Roasted Potato, Tesco Finest Sirloin Steak. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Ryvita Original Rye Crispbread. more...
|
|
1798 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|