Weigh In record (no journal entry) for 11 September 2021
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62.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1600 kcal
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Fat: 108.16g | Prot: 116.30g | Carbs: 19.24g.
Lunch: Keton1 Choco Bar Dark, Callowfit Vanille Style, Callowfit Cookies & Cream, Go Tan Kokosmelk, Keton1 Choco Bar Dark With Hazelnut, Danone Hüttenkäse , Xucker Schoko Drops Edelbitter , AH Avocado Eetrijp. Dinner: AH Olijfolie Traditioneel, Nevo Groene Paprika Gekookt, De Zaanse Hoeve Extra Belegen 48+, Protein sparring bread, Zwagerman Gegrilde Beenham, Koningsvogel Sambal Badjak. Snacks/Other: Eiwit. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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