John10251's Journal, 10 Sep 21

Yesterday I ate below my calorie goal, met my protein goal and all activity goals. 990 kcal deficit // BF↓0.1% but is still out of range // Sleep Goal met

69.6 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1819 kcal

Fat: 69.41g | Prot: 140.73g | Carbs: 166.92g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana Pepper, Great Value Cream Cheese, L'oven Fresh Original English Muffins, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kroger Texas Toast, Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair, GFS Meatballs. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2084 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...