Weigh In record (no journal entry) for 10 September 2021
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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956 kcal
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Fat: 65.67g | Prot: 67.96g | Carbs: 20.28g.
Breakfast: Alpro Soya Original Soya Milk, Tesco Chestnut Mushrooms , Egg, Sokolow Kielbasa. Lunch: Tesco Edam Slices, Sokolow Parówki Z Indykiem. more...
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Losing 2.4 kg a Week
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monikadebska's Weight History
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