Weigh In record (no journal entry) for 10 September 2021
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61.9 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1345 kcal
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Fat: 40.25g | Prot: 96.13g | Carbs: 103.56g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can), Bush's Best Reduced Sodium Garbanzo Beans. Dinner: Landshark Lager, Purity Farms Organic Ghee Clarified Butter, Publix Swai Fresh Frozen Fillets, Publix Wild Caught Salmon Salad. Snacks/Other: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle), Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, McDonald's Nonfat Latte (Small). more...
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Gaining 1.6 kg a Week
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cindylynnwho's Weight History
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