Jasonschofield1's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1887 kcal

Fat: 48.34g | Prot: 64.74g | Carbs: 185.72g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean) . Dinner: Red Table Wine , Asda Beef Lasagne, Bread. Snacks/Other: Smith's Chipsticks (17g), McVitie's Ginger Nuts. more...

2346 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jasonschofield1's Journal, 10 Sep 21

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Jasonschofield1's Weight History