Weigh In record (no journal entry) for 10 September 2021
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160.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1722 kcal
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Fat: 61.50g | Prot: 83.00g | Carbs: 137.24g.
Breakfast: Coffee (Brewed From Grounds), Asda Butcher's Selection Pork Sausage Patties, Poached Egg (with Salt), Fried Red Tomatoes. Lunch: Bananas, Cheshire Soup. Dinner: Asda Steam Bags Long Grain White Rice, Smoked Paprika Chicken Casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
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3930 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 3.8 kg a Week
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