Weigh In record (no journal entry) for 10 September 2021
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1496 kcal
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Fat: 59.01g | Prot: 43.83g | Carbs: 201.02g.
Breakfast: Coffee with Milk, Weetabix Weetabix, Bananas, Milk (Whole Milk), Sugar. Lunch: Cathedral City Cheddar Cheese, Country Store Steak Cut Chips . Dinner: Ice Cream Bar or Stick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cathedral City Cheddar Cheese, Warburtons Danish White Bread. Snacks/Other: Cadbury Chocolate Fingers. more...
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Losing 0.1 kg a Week
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janetlesley's Weight History
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