Juliaajul's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

106.1 kg Lost so far: 22.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1460 kcal

Fat: 65.63g | Prot: 110.03g | Carbs: 102.07g. Breakfast: Birchwood Wafer Thin Roast Chicken Slices, Lidl Simply Baked Beans in Tomato Sauce, Tesco Red Pepper, Tomatoes, Tesco Medium Eggs. Lunch: Beef. Dinner: Pink Lady Apples, By Sainsbury's Scottish Salmon Fishcakes. Snacks/Other: Milbona Skyr Blueberry. more...

3253 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 10 Sep 21

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Juliaajul's Weight History