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Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 792 kcal deficit // BF unchanged and is still out of range // Sleep Goal met
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2021:
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1754 kcal
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Fat: 84.60g | Prot: 110.28g | Carbs: 135.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Tomatoes, Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, L'oven Fresh Whole Grains 12 Grain Bread. Dinner: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Baby Back Ribs. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.9 kg a Week
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 Comments
10 Sep 21 by member: ApacheTiger37
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Have a Fantastic Friday John, glad you got your sleep in!👍💪
10 Sep 21 by member: Shrewdness
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Have a great weekend John! You’re still a model of consistency! 👏🏽👏🏽👏🏽
10 Sep 21 by member: LISfifty
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Thanks Shrewdness, LISfifty, and ApacheTiger!!!
10 Sep 21 by member: John10251
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John10251's Weight History
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