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dilshan timing
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 75.70g | Prot: 59.98g | Carbs: 215.37g.
Breakfast: Cheerios Crunchers, Skimmed Milk. Lunch: Whole Wheat Bread, Bounty, Miso Soup Paste with Sea Veg. Dinner: Beets, Cucumber (with Peel), Egg, Soft White Roll, Hamburger (Single Patty with Condiments). Snacks/Other: Lightly Salted Spreadable Butter, Skimmed Milk, Gouda Cheese, Liquorice Allsorts, Kit Kat. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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