Weigh In record (no journal entry) for 19 March 2014
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 119.84g | Prot: 108.12g | Carbs: 252.14g.
Breakfast: Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg. Lunch: Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Dinner: Cooked Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Chocolate Chip Cookie, Silk Pure Almond Milk - Original. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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