Weigh In record (no journal entry) for 09 September 2021
|
67 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1975 kcal
|
Fat: 114.47g | Prot: 94.46g | Carbs: 144.45g.
Breakfast: Gurke (mit Schale), Real Tafel-Meerrettich, Alnatura Mais-Amaranth Waffeln, Body Attack Peanut Butter, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Blaubeeren. Lunch: Milbona High Protein Quarkriegel, Tomaten, Olivenöl, Bio Kerne-Mix, Salakis Feta Natur, San Fabio Crema Balsamico, Rucola. Dinner: Seitenbacher Protein-Riegel, DM Bio Protein Knabbermix, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Potato Wedges, Schär Körnerbrötchen, Wassermelone, Senf, Gekochtes Ei. Snacks/Other: Hosta Mr. Tom. more...
|
Losing 0.1 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|