MrCabral1's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

102.8 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1003 kcal

Fat: 25.78g | Prot: 80.59g | Carbs: 112.33g. Breakfast: Special K, Hood 2% Reduced Fat Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: Indian Flatbread Naan, Cooked Green Cabbage, Ethnic Gourmet Chicken Korma. Snacks/Other: Reaction Nutrition Pro Action. more...

2919 kcal

Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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MrCabral1's Weight History

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MrCabral1's Journal, 19 Mar 14

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MrCabral1's Weight History