Weigh In record (no journal entry) for 09 September 2021
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74.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1704 kcal
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Fat: 65.09g | Prot: 96.36g | Carbs: 132.19g.
Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Lunch: Mixed Salad Greens, Egg, Tomatoes, Avocados . Dinner: Butter , Waitrose Love Life Pearled Spelt, Tesco Arborio Risotto Rice, Buckwheat , Leeks , Haddock. Snacks/Other: Honey , Arla Skyr Natural Yogurt, Pinot Gris (Grigio) Wine , Doritos Tangy Cheese (30g). more...
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Gaining 0.1 kg a Week
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JanusWoman's Weight History
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