Weigh In record (no journal entry) for 19 March 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 41.40g | Prot: 52.10g | Carbs: 242.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mangoes & Passionfruits Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White, Scrambled Egg. Lunch: Tesco Light Choices Chicken and Sweetcorn Soup, Red Delicious Apples, Pepper or Hot Sauce, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Uncle Ben's Long Grain & Wild Rice (Express), Vegetable Curry, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Milk Tray, Honey Roasted Mixed Nuts with Peanuts, Milk Chocolate, Banana, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2053 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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