Weigh In record (no journal entry) for 08 September 2021
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1256 kcal
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Fat: 25.04g | Prot: 75.06g | Carbs: 144.58g.
Breakfast: Asda Red Seedless Grapes. Lunch: Sauvignon Blanc Wine , Beef or Meat Gravy, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Tesco Frozen Green Beans, Cauliflower , Tesco Medallion Steak. Dinner: Tesco Single Cream, Bananas , Satsuma, Pears . Snacks/Other: Tesco Demerara Sugar, Tesco Single Cream, Coffee (Brewed From Grounds) . more...
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steady weight
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rachel1471's Weight History
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