Juliaajul's Journal, 08 Sep 21

Juliaajul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2021

106.5 kg Lost so far: 21.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1108 kcal

Fat: 33.30g | Prot: 122.48g | Carbs: 76.77g. Breakfast: Tesco Red Pepper, Tesco Mushrooms, Heck Chicken Italia, Tesco Medium Eggs, Heinz Baked Beans , Heck Chicken Italia. Lunch: Tomatoes, Lidl Beef Fillet Steak. Snacks/Other: Tesco Watermelon. more...

3265 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliaajul's Weight History

View Complete History

Juliaajul's Journal, 08 Sep 21

Submit a Comment

Juliaajul's Weight History