Weigh In record (no journal entry) for 08 September 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1802 kcal
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Fat: 63.13g | Prot: 99.09g | Carbs: 198.50g.
Breakfast: Sugar, Nestle Golden Nuggets, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Jaffa Cakes Cake Bar. Dinner: Walkers Cheese & Onion Crisps (25g), Yeo Valley Fat Free Greek Yoghurt, Minced Beef (95% Lean / 5% Fat), Green Peas (Frozen), Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Corned Beef, Warburtons Medium Sliced White Bread. more...
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2282 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jasonschofield1's Weight History
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