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This is the first time I have been out of the "Blue" zone since July 15, 2020. My weight isn't a concern but I'm not liking the increase in body fat...
Yesterday I ate "Well" at 102% of my calorie goal, missed my protein goal, and did not meet some activity goals. 243 kcal deficit // BF↑0.2% and is out of range // sleep Goal met
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1367 kcal
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Fat: 52.54g | Prot: 110.11g | Carbs: 115.35g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Publix American Cheese Slices, Kroger Honey Ham. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Wild Harvest Grilled Vegetables, Cooked Mushrooms (from Fresh), Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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Gaining 3.2 kg a Week
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