3 glasses of wine on Sunday…did me in. Back in the saddle today. I had to put my beautiful sheltie down last week. I thought I could keep all that sadness to myself. I really know better.
|
76.9 kg
Lost so far: 41.9 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 September 2021:
|
598 kcal
|
Fat: 36.58g | Prot: 48.91g | Carbs: 18.97g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Dinner: Broccoli, Salmon, Butter. more...
|
Gaining 2.1 kg a Week
|