Weigh In record (no journal entry) for 07 September 2021
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48.6 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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872 kcal
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Fat: 36.13g | Prot: 66.78g | Carbs: 71.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Specially Selected Goat Cheese Cranberry & Cinnamon, Del Monte Fresh Pineapple, King Oscar Brisling Sardines in Olive Oil, Wasa Whole Grain Crispbread. Dinner: Safeway American Basmati & Wild Rice, Scallions or Spring Onions , ShopRite Balsamic Vinegar, Watercress , Bean Sprouts (Soybean or Mung), Cooked Carrots (from Fresh), Sushi Chef Clear Soup, Sesame Oil , Kikkoman Less Sodium Soy Sauce, Pork Loin (Tenderloin) . Snacks/Other: Kinder Bueno. more...
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1567 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Have a Terrific Tuesday Yfritz!🌺
07 Sep 21 by member: Shrewdness
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07 Sep 21 by member: mightymurse
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It’s probably due to the stress of having to make me something really Carby 🤣😂
07 Sep 21 by member: Jamie_D
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Mrs Shrew thank you, that was a very nice message to read! I wish I had seen it earlier. Have a peaceful evening.
07 Sep 21 by member: yfritz
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Murf darlin you rock my world🗿🌎💔
07 Sep 21 by member: yfritz
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Jamie, it’s the stress of making our fish finger dinner without fish and ketchup😱
07 Sep 21 by member: yfritz
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Yes! …I have heard this before…so this makes it true.
07 Sep 21 by member: mightymurse
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Earthquake! Murf you broke my antique Ming vase!! 🐉🐲
07 Sep 21 by member: yfritz
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