yfritz's Journal, 07 Sep 21

Jantinha Japonesa de hoje:
Tea braised pork tenderloin
Namool salad
Osuimono soup
Wild rice basmati mix
393kcal, Protein 40.7g, Carbs 25.9, Fat 13.7
My first attempt to eat Asian food sans white rice. Verdict: bases loaded but no score⚾️🏟#MLB

View Diet Calendar, 07 September 2021:
872 kcal Fat: 36.13g | Prot: 66.78g | Carbs: 71.48g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Specially Selected Goat Cheese Cranberry & Cinnamon, Del Monte Fresh Pineapple, King Oscar Brisling Sardines in Olive Oil, Wasa Whole Grain Crispbread. Dinner: Safeway American Basmati & Wild Rice, Scallions or Spring Onions , ShopRite Balsamic Vinegar, Watercress , Bean Sprouts (Soybean or Mung), Cooked Carrots (from Fresh), Sushi Chef Clear Soup, Sesame Oil , Kikkoman Less Sodium Soy Sauce, Pork Loin (Tenderloin) . Snacks/Other: Kinder Bueno. more...
1567 kcal Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Oh wow Yfritz 🤩 Such a beautiful meal AND you even put the macros in your post. That must taste so good! 
07 Sep 21 by member: Paula Vieira.
Tai trust me, I’ll be going back to the fridge for more bean sprouts. You think my meal looks appetizing? I have zero confidence when making Asian food. 
07 Sep 21 by member: yfritz
Paula, I included macros because only reason I made this meal was to increase protein. Protein is so hard to add!!  
07 Sep 21 by member: yfritz
Tai, I’m a little disappointed that my total protein today didn’t reach 70g despite this stupid pork I made. Bean sprouts are not going to help much. 
07 Sep 21 by member: yfritz
That’s the problem. My brain doesn’t work on full stomach, so I don’t eat while on duty. It’s ok I’ll figure something out… 
07 Sep 21 by member: yfritz
This is inspiring me to eat like my korean roots. If I eat about 5xs the amount of spinach and bean sprouts, think I would be very full. Looks delish. 
07 Sep 21 by member: heyold
heyold, namool is simple but it’s so damn good… I am also craving kimbap😭 
07 Sep 21 by member: yfritz
ajf, thank you. Looking forward to seeing your cooking too!!🍳 
07 Sep 21 by member: yfritz
Nice meal! Agreed about the rice especially if you have far east heritage. When eating culturally "native" foods without white rice, something significant just seems off. Lol.  
07 Sep 21 by member: ripsic
ripsic, are you Asian too? You understand… it’s not the same without our own white rice. Tomorrow I’m going to see if I could make edible bibimbap since I have those veggies… wish me luck😔 
07 Sep 21 by member: yfritz
Looks pretty healthy and tasty❣️ 
07 Sep 21 by member: moopie321
You’re knocking it out of the park! 
07 Sep 21 by member: pepe.dennis
Moopie, first I apologize for being nasty to that vegetarian woman. I didn’t want to fight on your post but her acct is private. I am sorry for my behavior, I feel like I spoiled your beautiful post. Now, you must tell me what armadillo eggs are… are you going to show us?? 
07 Sep 21 by member: yfritz
Pepe, is it a home run then? #pujols 
07 Sep 21 by member: yfritz
You’re free to write as you please. In general most members are pleasant to interact with but occasionally we run into clowns. 🤡 An armadillo egg is a Texan delicacy made of cheese/cream cheese filled jalapeño wrapped in bacon. It’s as decadent as it sounds. 😋😋😋 
07 Sep 21 by member: moopie321
Yes I am yfritz. Thanks to my beautiful korean mother. I'm sure your bibimbap will be good. 맛있어요! 
07 Sep 21 by member: ripsic
Whoa, I can see this in Conde Nast magazine😳❤🤙 
07 Sep 21 by member: acomandr
Moopie, wait…I thought you were talking about real eggs from armadillos. Silly me. They are mammals!! That foolish woman triggered something in me. I’m sure she is spineless and would never “stand up” to diners at bbq restaurants or the CEO of Smithfield Foods. I bet it was not even about hogs… it’s about her need to compensate for her insecurities by attempting to subjugate others. Quite pathological. Too many times I’ve been lectured by hideous toads who expected me to grovel just because I am an Asian. Maybe her attack was not racially motivated but I took it that way. It felt way too familiar. I regret I am not as gracious as you and acomandr… I used to be, but I changed after what I’ve been through last year. 
07 Sep 21 by member: yfritz
ripsic I didn’t know. Hello sister! I regret I don’t read Hangul and I had to Google the word you just typed. Thank you for the compliment.  
07 Sep 21 by member: yfritz
acomandr… Condé Nast🤣🤣 thx, sadly it was not as enjoyable as it would have been with white rice. As I was telling Moopie, I also thank you for diffusing the potentially explosive argument today. You are so civil unlike me.  
07 Sep 21 by member: yfritz

     
 

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