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gained agin but that my falt went off for the weekend thought i was doing good but i know i did not stay with the 2000 calories i ate less but guess it was the rong less will start agin i get so up set with my self have to stop that
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132.4 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 32.39g | Prot: 54.48g | Carbs: 232.59g.
Breakfast: White Bread, American Cheese. Lunch: Tangerine, Mixed Vegetables (Frozen), V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Round Stick Cornbread Muffin, Red Delicious Apples, Smithfield Hardwood Smoked Ham Center Slice, Hurst's HamBeens 15 Bean Soup. more...
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4336 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.7 kg a Week
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