cml2000's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1097 kcal

Fat: 45.50g | Prot: 38.35g | Carbs: 137.51g. Breakfast: Dairy Farmers Skim Milk, Bran Flakes. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, White Bread. Dinner: Cherry Tomatoes, Potato Bake, Pork Sausage (Cooked). Snacks/Other: Smith's Original Crinkle Cut Potato Chips (45g), Coles Bakery Anzac Biscuits. more...

2084 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 07 Sep 21

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cml2000's Weight History