John10251's Journal, 06 Sep 21

Yesterday I ate under goal, met my protein goal, and met all activity goals. 1249 kcal deficit // BF unchanged // Sleep Goal met
70.2 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 06 September 2021:
1944 kcal Fat: 97.21g | Prot: 100.75g | Carbs: 170.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Dinner: Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank, Fried Chicken Wing No Coating, Bush's Best Homestyle Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Chess Pie. more...
2187 kcal Exercise: Calories Burned From FitBit - 24 hours. more...
steady weight

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John10251's Weight History


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