Weigh In record (no journal entry) for 04 September 2021
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106.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1066 kcal
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Fat: 23.25g | Prot: 116.50g | Carbs: 95.00g.
Breakfast: XXL Nutrition High Protein Bar 2.0. Lunch: Milbona Ayran. Dinner: Freshona Curry Schotel Indiase Stijl, Milbona Skyr Bosbessen. more...
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Losing 0.7 kg a Week
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bigJockD's Weight History
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