Weigh In record (no journal entry) for 18 March 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.80g | Prot: 44.36g | Carbs: 242.56g.
Breakfast: Scrambled Egg, Egg White, Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Innocent Peaches and Passionfruit Smoothies For Kids, Fruit Salad. Dinner: Uncle Ben's Long Grain & Wild Rice (Express), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Vegetable Curry. Snacks/Other: Costa Coffee Belgian Chocolate Brownie, Cadbury Milk Tray, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2044 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 5.1 kg a Week
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