Weigh In record (no journal entry) for 06 September 2021
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110.6 kg
Lost so far: 10.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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919 kcal
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Fat: 30.72g | Prot: 102.14g | Carbs: 55.02g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, Wendy's Bacon & Cheese Potato, Hershey's Payday Snack Bites, Bell Peppers. more...
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3156 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 1.6 kg a Week
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