|
Summer hols over, kids back at school! Woohoo, and back on the diet! LET'S DO THIS!!!
|
95.7 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1071 kcal
|
Fat: 36.31g | Prot: 60.24g | Carbs: 123.36g.
Breakfast: Bananas . Lunch: Exante Diet Lemon Pancake. Dinner: Quorn Vegan Burger, Tesco Wholemeal Pitta Bread, Beetroot (Drained, Cooked, Boiled) , Aldi Sweet Chilli Sauce, Couscous (Cooked) . Snacks/Other: Peperami Original Peperami (22.5g), Marks & Spencer Mac N Cheese Bites, Quorn Crispy Nuggets. more...
|
steady weight
|