Weigh In record (no journal entry) for 18 March 2014
|
77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 37.34g | Prot: 50.31g | Carbs: 355.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Home-Made Banana Muffin, Cheese Sandwich, Foster's Lager, Cadbury Twirl bar. more...
|
|
2663 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|