Juliaajul's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

106.9 kg Lost so far: 21.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1157 kcal

Fat: 60.22g | Prot: 63.56g | Carbs: 91.41g. Breakfast: Tesco Everyday Value Vegetable Sausages, Tesco Everyday Value Wholemeal Bread, Heinz Beanz, Tesco Mushrooms, Co-Op Tomatoes, Tesco Medium Eggs. Dinner: Говядина Тушеная. Snacks/Other: Арбуз. more...

3278 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 06 Sep 21

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Juliaajul's Weight History