Weigh In record (no journal entry) for 06 September 2021
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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862 kcal
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Fat: 28.72g | Prot: 54.51g | Carbs: 47.41g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Fried Egg with Fat, Brown Bread. Lunch: Tomatoes, Chicken Drumstick. Snacks/Other: Beer. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Desk Work - 6 hours, Reading - 4 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Charles Els's Weight History
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