Weigh In record (no journal entry) for 04 September 2021
|
81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1451 kcal
|
Fat: 79.03g | Prot: 43.04g | Carbs: 91.98g.
Lunch: Gin and Tonic, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Sausage (Cooked). Dinner: Butter, Tomatoes, Lamb Chop, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...
|
|
3481 kcal
|
Exercise:
Running (jogging) - 8/kph - 44 minutes, Reading - 12 hours, Driving - 1 hour, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|