Weigh In record (no journal entry) for 05 September 2021
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1454 kcal
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Fat: 81.67g | Prot: 55.36g | Carbs: 116.65g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Bacon, Avocados, Toasted Rye Bread. Dinner: Camembert Cheese, Bokomo Provita Wholewheat. Snacks/Other: 32GI Low GI Endurance Energy Drink, Guinness Stout Beer, Mixed Salad Greens, Renown Traditional Pork Bangers. more...
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4502 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Driving - 2 hours, Reading - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Charles Els's Weight History
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