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I have been at my old goal weight for 14 days in a row. I thought I would never get there but I finally reached it and have held it consistently. I'm hoping that I haven't lost muscle mass in the process. My waist has gotten smaller but it is not where I need it to be to look better. I have gone from 38 to a loose fitting 36. I think 34 would look good on my frame. Every 5 pounds I reach a plateau. I think the next 5 pounds will be my hardest to conquer...
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 24.49g | Prot: 29.22g | Carbs: 21.61g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Great Value Turkey Breakfast Patties, Cooked Egg White, Fried Egg. more...
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Losing 1.3 kg a Week
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