Weigh In record (no journal entry) for 05 September 2021
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107.1 kg
Lost so far: 21.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1788 kcal
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Fat: 60.89g | Prot: 195.57g | Carbs: 115.22g.
Breakfast: Heinz Baked Beans, Lidl Grated Cheese, Tesco Olive Oil, Кабачки Тушеные, Co-Op Tomatoes, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Tesco Kiwi , Зеленое Яблоко, Tesco Haddock Fillets. Snacks/Other: Skyr Yogurt, Арбуз. more...
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3284 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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