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Waist 24.75
Hips 36.5
Neck 13.2
Tape - 18.3%
Scales - 19.4%
FFMI - 16.68
Week avg 121.6
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1897 kcal
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Fat: 48.06g | Prot: 118.16g | Carbs: 234.27g.
Breakfast: Sainsbury's Strawberries, New York Bagel The Original Bagels, The Fishmonger Salmon Flakes, Sainsbury's Banana, Tesco Nectarines, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg. Lunch: Acti Leaf Unsweetened Almond Milk, The Grower's Harvest Porridge Oats, By Sainsbury's Unsweetened Almond, The Foodie Market Smooth Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Lu Le Petit Biscotte, M&S Food Instant Sachets Cappuccino Coffee, Fage Total 0% Greek Yoghurt. more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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