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Was eating to much protien. Also neaded to take amineo asides before and after training. This Should make a differance to my strenth galnes. My weaght is starting to shift since I reduced my protien.
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 61.27g | Prot: 109.80g | Carbs: 208.09g.
Breakfast: Activia Fat Free Raspberry Yogurt, Dried Pumpkin and Squash Seed Kernels, Reflexy Microwhey, Blueberries, Muesli. Lunch: Regular Mayonnaise, Dunnes Light Coleslaw, Whole Wheat Pita Bread, Chicken Breast Meat. Dinner: Brown Rice, Brown Rice, Fried Beef Steak (Lean Only Eaten), Red Onions, Mushrooms, Courgette. Snacks/Other: Light Ice Cream Sandwich, Peanuts. more...
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Losing 0.3 kg a Week
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